Forward: This is my brother Abe’s post, but I have to say it was pretty cool to spend a week with him doing the Green Smoothie Challenge. Alcoholism runs in our family, so I can’t tell you how proud I am of Abe that he was able to kick drinking to the curb during the challenge (and hopefully forever). I think this awesome book helped him. No twitching on the bathroom floor involved.
Abe here, The green smoothie challenge rocked! The first few days where challenging, [um, yeah Abe, that’s why it’s called a challenge] but by about day 3 it felt awesome and natural.
I felt an amazing amount of focus and a big boost in confidence. Also I felt a renewed natural energy that I have not felt in a long time.
As for alcohol – I am done. The only thing that stuff has ever done for me is gave me a headache and a fat ass. I’m even done with caffeine. For now on I’m only getting high on exercise and whole foods! [Abe exercised every day on the challenge, weights, hiking and running].
Menu for the week
Saturday – Green Smoothies with Spinach, banana, and mixed tropical frozen fruit. Raw Veggies and Hummus Dip. Moroccan Lentil Soup.
Sunday – Green Smoothies with Kale, Banana, Lemon and Blueberries. Salads. Leftover Moroccan Lentil Soup.
Monday – Green Smoothies with Kale, Beets, Ginger, Blueberries and Banana (Abe’s Favorite), Broiled Tofu Steaks and Stir Fried veggies
Tuesday – Green Smoothies with Spinach, Peaches and Bananas, Salad with Garbanzo beans, tomatoes, red wine vinegar, farm fresh tomatoes and basil, Cheezy Smoky Spicy Black Bean Soup.
Wednesday – Green Smoothies with Kale, bananas and blueberries, Lettuce Wraps with broiled Korean BBQ tofu, carrot, scallions, cucumber and mint.
Thursday – Green Smoothies with Spinach, Bananas and tropical fruit, Panang Curried Eggplant and Okra stir fry.
Friday – Green Smoothie with lots of beets and kale (Somer couldn’t get it down), and breaking the challenge over lunch at O’Falafel with our parents and our brother Curtis. [Amanda was right], just get the falafel sandwich in the whole wheat pita. It’s the best thing on the menu. Vacation was over for me at that point. But I’m back at home and still plant-based and sober.
Love your guts Abe.