What a way to launch the new website, eh? I’ve had a rough few weeks realizing that I must be very, very old in technical years (is that like dog years?) since I have no clue what I’m doing. Or maybe I’m technically young? All I know is life has been consumed by the fabrication of this not so fancy website. I don’t know how other people manage, but assume they hire someone much savvier in web skills.
But today is a big day. I am participating in Food Bloggers Against Hunger, a collaborative effort of more than 200 food bloggers attempting to bring awareness to the realities, and perhaps failings, of the American Food System. My head is full of things I want to say, but nothing is quite right, and so I leave you with this.
I believe not just with my intellect, but also my heart, that the Standard American Diet lies at the core of many of our greatest societal problems. The What AND the How. Do we eat as families or standing by the fridge or in our car? Do we have to play the Six Degrees of Kevin Bacon game to get our food to its whole and original state? Are the toxins in our food making us sick – not just the ones we put on, but the ones inherent – sugars, processed fats, animal proteins in excess? Do our children even know where food, REAL FOOD, comes from? Do bugs and dirt make them squeamish, do bees terrify them?
I am not a lucky mom. I work my TAIL off teaching my children.
I have spent countless hours growing, buying, and preparing wholesome food. Our most effective classrooms are our garden and our kitchen table. Smoothies are best when green. Farmers’ markets and produce co-ops are a way of life. I have taught them over and over again the most important truth about food, that our bodies are special and a MAGNIFICENT gift, and treating them poorly is wrong.
If everyone believed they were special enough to take care of, we would demand good food. Especially for our children. Everyone would, and it would make a difference.
My kids are special. So, so very special. My almost 6YO son’s favorite food is a raw red pepper. My daughter who turns three next week sneaks seaweed to the table. My baby knows the blender means food and eats everything I put on his tray, including the first food he happily ate … Lentil Soup. It is easy, totally affordable, homey, makes a TON, and I want to share it with you.
More information about Food Bloggers Against Hunger is below.
Easy Slow Cooker Lentil Soup
Yield 4 quarts (or more)
1-2 T. olive oil (option)
2 Onions, chopped
5 Carrots, sliced
4 stalks Celery, chopped
3 cloves garlic, chopped or pressed
1-2 bay leaves
1-2 t. dried thyme leaves, or 3-4 sprigs fresh
2 c. brown lentils, rinsed and picked over
2 quarts broth equivalent:
2-3 T. vegan stock powder
1-2 T. vegetable base (I like Better than Bouillon’s)
1-2 cubes Rapunzel vegetable bouillon
1 28-oz can diced tomatoes
1 bunch kale, ribs removed, chopped (substitute: spinach)
Salt and pepper, to taste
Sauté onions, carrots and celery until soft, but not browned, over medium heat using oil or water-sauté method. Add garlic and cook quickly for 30 seconds. Dump the vegetables in your slow cooker, adding your bay leaves, dried thyme, lentils, and broth. Cook on high for 3 hours. Add tomatoes and salt, add more water if needed, and continue cooking for another hour or two until lentils are soft. Twenty minutes before serving, add kale and cook until just barely tender. Adjust salt and pepper, and serve.
Serve with homemade bread and salad.
- Without sautéing, add everything but the kale and cook on low for 8-10 hours. Add the kale just at the end.
- After sautéing the vegetables, add everything but the kale to the slow cooker and cook for 8-10 hours.
- Stovetop: follow directions, but allow soup to simmer on the stove for 30-40 minutes instead of in your slow cooker, adding the kale at the last five minutes.
Use this link to send a letter to congress asking them to support anti-hunger legislation.
And watch “A Place at the Table” to learn more. Trailer here.