Upcycled Rice Salad

upcycledgrainsalad 1

Do you ever find yourself starving at lunch time and the peanut butter and jelly you’re making for your kids looks dreadful? Turning to your fridge you find, well, nothing. Nothing but a bunch of randomness that makes no sense in terms of a “normal” meal? Or maybe I’m the only one. This here salad is the result of such an afternoon and a template for future afternoons, when you know you need the energy and stamina that comes from whole foods but can’t seem to put it together.

I love the word Upcycling. Upcycling describes how you and your partner are more than the sum of the two parts, or how that almond milk box was transformed from future trash into a bird-feeder. Sure, you and your milk carton were both functional before the change, but now you’ve become magical. It’s so much more than just reusing.

upcycledgrainsalad

So, an upcycled salad is just the mixing of ho-hum parts to make beautiful epicurean harmonies in a matter of minutes. Here’s how it works in my house. My fridge usually has a cooked grain and various and sundry vegetables can be found lying around. If you aren’t accustomed to having lots of vegetables around, it’s time for you to give it a try. Buy things you normally wouldn’t when they’re on sale and try them. I generally also have a random salad dressing I experimented with or some sort of leftover sauce. Right now there is a quasi-creamy balsamic and a raw waldorf. And what kind of a hippie would I be without nuts and dried berries stored in the nooks and crannies of my community kitchen (it’s a small community, but a community nevertheless)?

That’s all a grain salad needs to come together. And when you stir it together, the creative genius inside you will sing songs of happiness, the writer’s block that has plagued you for 12 years will lift, and your children will behave. Or, perhaps, you will at least feel better than if you’d had that peanut butter and jelly sandwich.

upcycledgrainsalad2

Upcycled Grain Salad, this incarnation

2 c. cooked grain – brown rice, quinoa, barley, whatevs.
1-2 c. sturdy diced raw vegetables – carrots, onions, tomatoes, spinach, zucchini, corn, peas, etc.
2 T. chopped nuts, pepitas, or sunflower seeds
1-2 T. chopped dried fruit – cranberries, blueberries, raisins, apples, etc.
½ c. (give or take) Pepita Maple Butter dressing (thinned), or something of your own creation.
*optional: chutney, diced avocado, fresh herbs, random condiments for garnish

Combine everything but your garnish and stir. Garnish, chill (you or your salad, either works) and enjoy.

*You may notice the awesome green stuff on top. It was a rushed, and perhaps failed, attempt to make coconut cilantro chutney from Mark Bittman’s How to Cook Everything Vegetarian, but on this application, it was AWESOME!

Chef AJ’s “Unprocessed” Book Giveaway and House Dressing Recipe!

It’s Tasty Tuesday. Can you believe it’s been 7 months since I went vegan? Back then, I was a hot mess, in the throes of ulcerative colitis, with pre-cancer in my colon. Read more about that diabolical period of my life here. I had no idea that I could heal myself with my diet. But guess what? I did. I went from Omnivore to Vegan, cold Tofurky! News flash people! I used to take 16 or more expensive pills a day, bleed from my bowels and have other autoimmune issues that drove me bonkers.

Today, I am off all my medications. My quality of life has improved exponentially. It’s like a healing of biblical proportions. My Balm of Gilead IS a vegan diet.

Navigating a plant-based diet in the beginning made me feel like I had moved to Mars. I was completely lost because I USED to plan dinner around what meat I had in my fridge or freezer. Like most Americans, I was completely unaware that what I was eating was damaging my body. I thought meat and dairy were healthy and that they supplied my body with necessary protein and calcium. I was wrong. So I bought lots of books to re-educate myself. There were two that featured the same recipe by Chef AJ: her Outrageous Black Bean Brownies.” I made them and realized baked goods really could be made without eggs, butter or crazy amounts of sugar and still taste delicious. I was so thrilled I shared the recipe here on this blog. Chef AJ responded to me in the comments of that post and offered to send me a copy of her book “Unprocessed” to review. She didn’t chastise me, but kindly opened the plant-based door. I learned quickly that you can’t just go and publish someone’s recipe on your blog without adapting it, or asking for permission. Sorry Chef AJ! I was a new blogger and didn’t understand the rules of blogging etiquette.

Because of Chef AJ, I rarely use oil in my kitchen, I’ve drastically cut my sugar intake and I’m working on my salt addiction (a girl’s gotta have a vice, right?). We’ve emailed back and forth and she even took the time to share an article with me about why oil consumption can be bad for you. Oils were super hard for me to significantly reduce in my diet, because I didn’t know how to create salad dressings without oil. Her House Dressing (recipe below) changed all that and rocked my world! In short, she was my mentor and a huge help during my transformation. During my Green Smoothie Challenge, she even shared her new Take Five salad dressing and encouraged me to post a link to it. Friends! It’s made without oil, nuts or seeds and is incredible!

She helped me to understand why plant based foods are so much better for us in terms of maintaining a healthy weight. Her passion is helping others discover what I’ve learned, that a whole-foods, plant-based diet is the best thing we can offer our bodies and the planet.

I’ve sampled many of the recipes from her book. Among my favorites are the Disappearing Lasagna, the Hail to the Kale Salad, and her Banana Strawberry Mousse Tart (raw, holy crap it’s good!) But there is one recipe of her’s that I have to have in my fridge at all times. It’s her signature House Dressing I mentioned above. I use it to spruce up salads, but the stuff is versatile! I put in on burritos, in tacos, over steamed veggies, use it as a dip and sometimes drink it straight from the mason jar, so without further ado, here is the Recipe.This time with permission!

Chef AJ’s House Dressing

1/2 cup water
4 Tablespoons tahini
6 Tablespoons fresh lemon juice
4 Tablespoons low sodium tamari
4 Tablespoons Dijon mustard
8 Tablespoons nutritional yeast
1 Tablespoon date syrup or pure maple syrup

Method: Place all ingredients in a blender and blend until smooth.

Chef AJ has been kind enough to offer a copy “Unprocessed” for today’s giveaway! Please read this post here for my full review.

Rules of Engagement:

1- You must be a follower of this blog, if you don’t know how to do that, there is a “Follow blog via email” button at the top column to the right. 

2- You must like this post (click on the title name of this post, then go to the bottom of the post just above comments and push the like button),

3- You must comment below, telling me what led you to eat a more “Unprocessed” diet, or why you need this book to help you start!

Winner to be announced Saturday July 31st, 2012. 

And now for the winner of last Tasty Tuesday’s Vegemite Giveaway…… 

Moon Rivers!

Winner was selected by using the random.org service. Please email your mailing address to me at goodcleanfoodblog@gmail.com and I will mail you your prize!

Until Somer Saturday….

UPDATE FROM CHEF AJ Thank you for your blog. I wish I could give a book to all of your readers but even if they don’t win they can still get many of my recipes for free at my webiste http://www.EatUnprocessed.com or on my Facebook page. I just posted an amazing oil-free dressing today called Quick 6. Love & Kale, Chef AJ

My Farm to My Fork: Herbs – they’re really not that scary

I love my herbs. I love the first tender spikes of chive that sneak up through the snow in the Spring, I love the masses of mint that take over our neighbors side-yard (which we use a few times a week for frosty mint (black/rasp/strawberry limeade), and the huge heads of dill that start tipping too early for my cucumbers that I started too late. This is all awesome, you say, because I have a huge garden, right? I do, but that garden is 2 1/2 miles from my house behind a church. It isn’t so very convenient for herb use unless one is really organized with perfectly planned meals. That, I am not.

But! I have a tiny patch of ground in the front yard of my two-bedroom townhouse (I like to throw that in there to feel like more of a martyr) and three planters with herbs in them. In my tiny space I have marjoram, thyme, sage, peppermint, pineapple mint, lavender, tarragon, coconut thyme, oregano, chives, unrelenting lemon balm, and rosemary – and I use them all the time. I have tried unsuccessfully to grow other edibles out there, but to no avail. It all dies. It’s like it knows I have another garden and gets jealous. But my herbs are content to grow and be and bring me great joy – except for my rosemary which must hate me (or Utah winters – more likely).

But what in the world do I do with my herbs? Everything. And you can too. Because they’re not that scary and unlike spices, they’re really, really hard to screw up using if you use your nose.

How do you know what to use? First, consider what you’re making or what veggies you have are or what you want! Does it hail from the Mediterranean? Asia? Middle East? South America? Think about what herbs you’d find used there. Are you in the mood for potatoes or a salad – or both (I make a killer herbed potato salad)? Can you throw a handful into a loaf of bread or stirred into your quinoa after cooking?

Second, what do you have? Does your neighbor have mint growing like crazy (it’s the only way it grows), or can you dig out a start from your friends thyme or oregano or chives? Most people I know are more than willing to share herbs. Use what you have and it can turn any vegetable into something you’ve never dreamed of.

Third, smell your herbs. They’re most pungent first thing in the morning or if you’re doing a big harvest just as the flowers bloom. If you want to mix herbs, crush a few of them together in your hand – do they smell good? Excellent – use them! If not, try another combo, or just use one. You will quickly learn that lavender and curry plant DO NOT go well together, but that thyme and chives and mint do!

Fourth, don’t be scared to try them!!! I’ve screwed up meals that had perfectly good recipes to follow, so I’m willing to screw some up that don’t too. Odds are good that you won’t be disappointed, but if you are, the loss is usually bearable.

Fifth, and very importantly, don’t add them too early! Spices need to be exposed to high heat to bring out their flavors (blooming them), but herbs just want to be warmed to release their very fragile oils.

If you don’t have herbs growing, now is a good time to find them cheap or to dig out a start from a neighbor’s plant for the perennials (oregano, thyme, dill, tarragon, lavender, rosemary – if it doesn’t die like mine, and mint).  If you don’t get them growing this year, they’ll grow like crazy next year. Dill, cilantro, and parsley still elude my growing skills (I haven’t tried that hard), but they can be pretty cheap (except for the dill) at the store.

If you’re not sure where to start, start with my favorite use of them, especially right now as we’re up to our eyeballs in potatoes. I love the smallest potatoes for this dish cooked whole, and a variety of colors makes it ever tastier. I try to use four or five varieties, last night using chives, basil, tarragon, thyme, and mint (which is the most surprising and amazing addition). With leftovers or if you want to make an extra big batch, my Herbed Potato Salad recipe follows.

New Potatoes with Fresh Herbs

(portions are per person – multiply per serving)

¼ – ½ pound baby new potatoes per person, scrubbed

2 T. chopped fresh herbs (mixed is the best way)

1 T olive oil, or butter, or butter substitute

Salt and fresh ground Pepper – to taste

Scrub your potatoes, cutting larger ones into smaller pieces to ensure uniform cooking. Boil or steam until fork tender. While cooking, stem your herbs and roughly chop, tossing into your serving bowl with the oil, and a generous amount of salt and pepper. Drain your potatoes and toss with herb mixture. Serve!

(if using rosemary, chop it finer since it’s a bit tougher than others, and be careful with some of the stronger flavors, like sage)

Herbed Potato Salad

Unlike most potato salads that have a lot of other “things” in them, I keep this one simple so the herbs can show off.

1 4-person batch of New Potatoes with Herbs

or

2 lbs cooked new potatoes (yukons, reds, blues, whites – just not russets)

½ to 1 c. chopped herbs – mix it up

3-4 stalks celery, sliced thin

¼ to 1/3 c. chopped red onion, if you have it

Dressing:
¼ – ½ c. vegan mayonnaise

2-4 T non-dairy milk, I like almond milk best

1-2 T balsamic vinegar

1-2 T dijon or spicy brown mustard

1-2 T lemon juice

Salt and fresh ground Pepper (so much better fresh, especially in simple dishes like this)

Combine all of the dressing ingredients in a bowl and whisk them up. Use your blender if you like, I usually just toss it all in a bowl cause I’m lazy like that. Adjust seasonings to your liking – does it taste yummy and is it strong enough to flavor the potatoes without overpowering them?

Toss ALL the ingredients together, and chill until ready to eat – that means the salad AND you.

My Farm to My Fork: Herbs – they’re really not that scary (Herby Potato recipes!)

I love my herbs. I love the first tender spikes of chive that sneak up through the snow in the Spring, I love the masses of mint that take over our neighbors side-yard (which we use a few times a week for frosty mint (black/rasp/strawberry limeade), and the huge heads of dill that start tipping too early for my cucumbers that I started too late. This is all awesome, you say, because I have a huge garden, right? I do, but that garden is 2 1/2 miles from my house behind a church. It isn’t so very convenient for herb use unless one is really organized with perfectly planned meals. That, I am not.

But! I have a tiny patch of ground in the front yard of my two-bedroom townhouse (I like to throw that in there to feel like more of a martyr) and three planters with herbs in them. In my tiny space I have marjoram, thyme, sage, peppermint, pineapple mint, lavender, tarragon, coconut thyme, oregano, chives, unrelenting lemon balm, and rosemary – and I use them all the time. I have tried unsuccessfully to grow other edibles out there, but to no avail. It all dies. It’s like it knows I have another garden and gets jealous. But my herbs are content to grow and be and bring me great joy – except for my rosemary which must hate me (or Utah winters – more likely).

But what in the world do I do with my herbs? Everything. And you can too. Because they’re not that scary and unlike spices, they’re really, really hard to screw up using if you use your nose.

How do you know what to use? First, consider what you’re making or what veggies you have are or what you want! Does it hail from the Mediterranean? Asia? Middle East? South America? Think about what herbs you’d find used there. Are you in the mood for potatoes or a salad – or both (I make a killer herbed potato salad)? Can you throw a handful into a loaf of bread or stirred into your quinoa after cooking?

Second, what do you have? Does your neighbor have mint growing like crazy (it’s the only way it grows), or can you dig out a start from your friends thyme or oregano or chives? Most people I know are more than willing to share herbs. Use what you have and it can turn any vegetable into something you’ve never dreamed of.

Third, smell your herbs. They’re most pungent first thing in the morning or if you’re doing a big harvest just as the flowers bloom. If you want to mix herbs, crush a few of them together in your hand – do they smell good? Excellent – use them! If not, try another combo, or just use one. You will quickly learn that lavender and curry plant DO NOT go well together, but that thyme and chives and mint do!

Fourth, don’t be scared to try them!!! I’ve screwed up meals that had perfectly good recipes to follow, so I’m willing to screw some up that don’t too. Odds are good that you won’t be disappointed, but if you are, the loss is usually bearable.

Fifth, and very importantly, don’t add them too early! Spices need to be exposed to high heat to bring out their flavors (blooming them), but herbs just want to be warmed to release their very fragile oils.

If you don’t have herbs growing, now is a good time to find them cheap or to dig out a start from a neighbor’s plant for the perennials (oregano, thyme, dill, tarragon, lavender, rosemary – if it doesn’t die like mine, and mint).  If you don’t get them growing this year, they’ll grow like crazy next year. Dill, cilantro, and parsley still elude my growing skills (I haven’t tried that hard), but they can be pretty cheap (except for the dill) at the store.

If you’re not sure where to start, start with my favorite use of them, especially right now as we’re up to our eyeballs in potatoes. I love the smallest potatoes for this dish cooked whole, and a variety of colors makes it ever tastier. I try to use four or five varieties, last night using chives, basil, tarragon, thyme, and mint (which is the most surprising and amazing addition). With leftovers or if you want to make an extra big batch, my Herbed Potato Salad recipe follows.

New Potatoes with Fresh Herbs

(portions are per person – multiply per serving)

¼ – ½ pound baby new potatoes per person, scrubbed

2 T. chopped fresh herbs (mixed is the best way)

1 T olive oil, or butter, or butter substitute

Salt and fresh ground Pepper – to taste

Scrub your potatoes, cutting larger ones into smaller pieces to ensure uniform cooking. Boil or steam until fork tender. While cooking, stem your herbs and roughly chop, tossing into your serving bowl with the oil, and a generous amount of salt and pepper. Drain your potatoes and toss with herb mixture. Serve!

(if using rosemary, chop it finer since it’s a bit tougher than others, and be careful with some of the stronger flavors, like sage)

Herbed Potato Salad

Unlike most potato salads that have a lot of other “things” in them, I keep this one simple so the herbs can show off.

1 4-person batch of New Potatoes with Herbs

or

2 lbs cooked new potatoes (yukons, reds, blues, whites – just not russets)

½ to 1 c. chopped herbs – mix it up

3-4 stalks celery, sliced thin

¼ to 1/3 c. chopped red onion, if you have it

Dressing:
¼ – ½ c. vegan mayonnaise

2-4 T non-dairy milk, I like almond milk best

1-2 T balsamic vinegar

1-2 T dijon or spicy brown mustard

1-2 T lemon juice

Salt and fresh ground Pepper (so much better fresh, especially in simple dishes like this)

Combine all of the dressing ingredients in a bowl and whisk them up. Use your blender if you like, I usually just toss it all in a bowl cause I’m lazy like that. Adjust seasonings to your liking – does it taste yummy and is it strong enough to flavor the potatoes without overpowering them?

Toss ALL the ingredients together, and chill until ready to eat – that means the salad AND you.

Veggie Grill Recipe

I tried a delicious salad at the Veggie Grill and needed it again, I scoured the internet, found some recipes, modified a little and this one is VERY close!

My Version of Veggie Grill’s “All Hail Kale Salad”

INGREDIENTS – (serves 4)

Gardein Crispy tenders (I can buy these at Smith’s in my area, check the internet to find them in yours. These are the BEST, you can trick carnivores with these babies)

16 cups Kale (about 3 big bunches)

2 cups cooked quinoa

2 cups corn salsa (recipe below)

2 cups red cabbage

10-16 Tbs chopped walnuts (just depends on how many you like)

3 cups Ginger Papaya dressing

Ginger Papaya Vinaigrette (1  1/4 quarts this is so yummy)

1 oz fresh ginger root or (1 T gound)

1 cup lime juice

1 ½ cups fresh papaya  (about one large Papaya)

½ cup rice vinegar

1 Tbs. sea salt

2 cups canola oil

1 cup water

1 ¼ cups evaporated cane juice

Corn Salsa (1 quart)

8 cups Roma tomatoes

1 cup red onion

½ cup cilantro

1 cup roasted corn (I used Costco frozen corn, spread on a cookie sheet and toasted in the oven for about 5 minutes on broil)

2 tsp sea salt

1 tsp black pepper

2 oz. lime juice

Method:

Kale:

Remove spines from kale chop, rinse and dry. Place kale in large bowl add 3 cups ginger dressing and Quinoa, toss thoroughly, make sure all kale  is coated. Refrigerate overnight (this step infuses the kale with the ginger papaya dressing and makes it a lot yummier)

Ginger Papaya Vinaigrette:

Peel ginger root and papaya, combine with all ingredients to blender (except oil) blend until

smooth. Slowly drizzle oil while continuing to blend until dressing emulsifies, add to container and

refrigerate

Corn Salsa:

Chop cilantro, in large bowl combine all ingredients and mix well

Final Salad:

Mix 4 cups marinated kale to plate, swirl ¼ cup raw chopped cabbage around

kale, topped with ¼ cup corn salsa, 2 Tbs walnuts 4 crispy tenders

 

 

Quinoa Salad where the quinoa doesn’t taste like dirt

I am hot and hungry. I love all the soups that have been filling my belly, but it’s time for something a little lighter, so I turn to a variation of a favorite from my friend Cody Sanders, she is nutritionist, tri-athlete and the owner of The Lab, the gym where I train and teach yoga (yup I am an instructor, I have been practicing for 9 years and teaching for 5).

Quinoa Salad (2 servings) variation from Cody Sanders

2 C cooked Quinoa

½  c diced celery

½-1  c diced cucumbers (I like it on the more side)

¼ – ½ c chopped green onion

½  c diced carrot

2 T fresh chopped basil (or try whatever you have in your garden, the basil was ready to be pinched and it sounded good)

¼ c minced cilantro

1 T olive oil

1 ½ t lemon juice

1 t lime juice

¼ c pine nuts (these make it irresistible)

Mix it all together and salt to taste. If you have just cooked the Quinoa add it to everything while it is still warm, it brings out the flavors fast. This salad is even better after it has sat for a few hours.

This salad is a meal you will crave, I eat it a couple of times a week in the summer. I don’t like quinoa plain because it tastes like dirt, but in this salad it is delicious!

Thin Crust Sriracha BBQ Tofu and Moxerella Pizza

It’s Somer Saturday and I’m really REALLY obsessed with Annie’s Cashew Cheez. Ever since she emailed me a demo recipe, vegan life has changed as I know it. I thought I was over cheese, and was starting to be a little snobby, even shunning the likes of Daiya, Teese and Sheese since they are all refined and made of ….I don’t know what…. vegan garbage?

 I read through Annie’s ingredient list, no artificial anything, no weird fillers, no hydrogenated oils, no artificial colors or flavors. Then I read her post – oh man, the cheez looked so beautiful.I was pining away after it. I had to make it. I had to eat it.

And now I’m going to share with you the best recipe I have made with it to date.

 Thin Crust Sriracha BBQ Tofu and Moxerella Pizza

1/4 recipe of the Moxeralla Cashew Cheez, grated

1 recipe Whole Wheat Thin Crispy Crust

1 recipe Sriracha BBQ Sauce

1 recipe Sriracha BBQ Tofu

1 recipe Caramelized Onions

2 T. Chopped Cilantro

Recipes Follow….

First do these things the day before: 1- Make the cheez (adaptation below). 2- Drain a block of extra firm tofu, stick it in a ziplock and chuck it in the freezer. Freeze tofu overnight, then defrost on the countertop the next morning.

It’s Business Time

Moxerella Cashew Cheez

adapted from anunrefinedvegan.com

Ingredients: 1 Package Pamona’s Pectin (you can find it at Whole Foods and other Health Food Stores), 2 C. Ground Raw Cashews, 3 C. Water- divided, 3 T. Lemon Juice, 1/4 C. Nutritional Yeast, 2 t. sea salt and 1 clove minced garlic

Method: Lightly oil a loaf pan or small round casserole dish. In a small lidded jar, mix 1/2 C. of the water with the small calcium packet from the pectin package, set aside. Heat the other 2.5 cups water til nearly boiling. Pour water into power blender. Add pectin, and all other ingredients except calcium water. Blend until smooth. QUICKLY add calcium water and pulse til incorporated. Immediately pour into the prepared pan or dish. Let set uncovered for a minimum of an hour. Remove cheez from the mold and place upside down on a plate. Return to fridge uncovered for a minimum of 4 more hours until firm enough to grate.

Next, make Sriracha BBQ Sauce

Sriracha BBQ Sauce

 Combine: 1/2 C. organic ketchup, 2 T. agave nectar, 2 T. Bragg’s Liquid Aminos, 1 T. apple cider vinegar, 1 t. molasses, 1 clove minced garlic, 1 t. liquid smoke, 1/2 to 2 t. Sriracha Hot Sauce (to taste) and a few grinds of pepper.

Next make Sriracha BBQ Tofu

Sriracha BBQ Tofu

Half of this recipe never made it to the pizza. It is so good! Method: Preheat oven to 450 degrees. Drain as much water from defrosted block of tofu as possible with paper towels. Slice into pieces and then drain again with paper towels. Put tofu in a bowl and drizzle with 1/4 C. above sauce. Put some parchment paper on a cookie sheet and arrange tofu on it. Bake for 10 minutes or until it starts to get lovely little crispy bits.

Next make Caramelized Onions

Caramelized Onions

 Ingredients: 1 jumbo sweet onion, thinly sliced (or 2-3 regular sized onions), 2 t. molasses, 1 t. salt and a few grinds of pepper. Method: Heat a skillet over high heat, add a cup of water and all of the above ingredients, occasionally stir and replenish water if skillet gets dry before the onions are completely translucent. Total cooking time can take 15-20 minutes. This recipe makes about 2.5 to 3 C. caramelized onions.

Next make Whole Wheat Thin Crispy Crust while the onions are caramelizing.

Whole Wheat Thin Crispy Crust

Ingredients: 1.5 C. white whole wheat flour, 3/4 C. warm water, 1 t. active dry yeast, 1 T. vital wheat gluten, 1 t. salt. Method: in your favorite kneading apparatus (perhaps a bowl, and then your hands) combine all the above ingredients. Knead until elastic. Let rest 10 minutes. Roll with a rolling pin into the shape of a baking sheet, crust should be VERY thin. Press crust into lightly oiled baking sheet. Set aside.

Assemble: Preheat oven to 450 degrees. Brush remaining sriracha BBQ sauce over the thin crispy crust, layer caramelized onions over the sauce, next arrange pieces of the BBQ tofu over the onions,  sprinkle the moxerella cashew cheez over the whole pizza, sprinkle with the chopped cilantro. Bake on middle rack for 15 minutes or until cheez starts to brown.

Still following me? Phew, I thought I was getting a little long winded.

Oh, you’re still here and you want that salad dressing recipe too?

Miso Cashew Ranch Dressing 

Ingredients: 1/2 C. Raw Cashews, 1 1/4 C. unsweetened almond milk, 1 heaped T. white or yellow miso, 3 t. chia seeds, 1/2 t. sea salt, 1 clove minced garlic, 1/2 t. onion powder, 1 t. dried dill, 2 T. fresh parsley 1/2 t. ground black pepper, dash cayenne. Method: Blend all ingredients except dill and parsley until completely smooth. Add dill and parsley and pulse until just mixed in.